The GYMSTICK is a new total body workout tool just arrived in the UK from Finland, designed to enhance fat loss, improve body co-ordination, muscular strength/endurance and cardiovascular fitness.

You can replicate any free weights exercises including squats , presses, lunges, curls and certain exercises can be performed sitting or lying down.

The Gymstick and Telescopic Gymstick come with a workout DVD and instruction booklet that enables you to workout in your own home, alone or with friends and the simple exercises can be done to music to give you a fun yet effective workout.

What separates the Gymstick from other fitness tools is its lightness and ease of portability. You can take it with you on your travels, it fits neatly on the bus or tube and you can now slip it into your suitcase or as a small carry-on on the plane. So you can continue your exercise regime wherever you are!