For your comfort, most gyms are air-conditioned and many feature cardio-theatre TV screens to keep you entertained with the latest news, sport or soaps!

Experienced fitness advisors are on hand to take you through your induction, as well as ongoing advice and encouragement. Many clubs also offer a personal training service.

Every club offers a wide range of fitness classes. These include studio-based classes, pool classes and outdoor activities such as running clubs. We are fortunate to attract many of the very best instructors in the country, all of whom are highly qualified, and regularly introduce innovative new classes to keep you inspired and achieving results.

Most clubs also feature swimming pools, often with spa, steam and sauna facilities for the ultimate in relaxation. Each pool has a pool programme, ensuring a quality service and variety of swimming options for all age groups and abilities.

For those who enjoy racket sports, several clubs offer squash, with active leagues, ladders and coaching as well as casual play.

The Cannons Retreat offers health and beauty treatments for everyone developed by Elemis using an exotic blend of therapies from around the world.

Children are also welcomed at most clubs which offer supervised creches or playrooms, and where space allows, a fabulous range of junior activities. The larger clubs specialise in children's party packages - a great bonus for busy parents!

Most clubs also offer comfortable club bars and lounges in which to meet friends and enjoy a drink. Catering varies depending upon the club's location, with some offering a full service for all the family and others a quick bite.

All clubs offer a varied social calendar, including parties and fund raising events.