TIme to time our bodies need a little boost, normally as the year draws to an end we often find our energy levels slipping as our bodies try to prepare themselves for the Christmas party onslaught, catch up with work deadlines and prepare for a much needed holiday. At times, having control over our energy levels can be out of our hands. Genetics, nutrition, sleep habits and emotional stress can have significant influence over the way we feel. But there is one thing we can do and control ourselves that will play a huge part in increasing our energy levels... EXERCISE!

Doctors are now prescribing exercise as an alternative to medicine for illnesses such as chronic fatigue, insomnia and depression, because it works. The link between physical fitness and energy is strong, and if incorporated into our daily routines can make dramatic improvements to the way we cope with stress and with the way we feel on a daily basis as well as build immunity and metabolism.

Getting the body moving with regular exercise will help promote oxygen to the brain, encouraging greater blood flow which will help improve mental alertness and energy. Not only will exercise improve oxygen and blood flow, but it will also help with capillary generation and circulation; both vital in ensuring that the body and mind feel good.

We have all heard how important metabolism is to building fitter, stronger bodies and assisting in the process of burning calories and losing weight. The best way to build metabolism is through varied exercise. Resistance training will help build muscle, which in turn will increase your metabolism and will assist with burning calories even while you are resting. A strong body will also encourage a strong immune system, thus helping to stave off illnesses and boost energy levels.

Exercise is also a perfect way to relieve stress which will again help with energy levels. Incorporating even just 15 minutes of movement into your daily routine, will help relieve your mind of the daily pressures and assist in freeing up some "head space". So, when you do return to work, or attempt to think through a problem, your mind will be clear, you will feel energised and ready to take on the next challenge.

The benefits of a consistent exercise regime are almost endless. If performed regularly and effectively, exercise will help you in many areas of your life. You will see improvements in your stress levels and immunity, you will notice changes in you appearance and your mental well-being and will inevitably feel a boost to your energy levels.